Getting a good nights sleep is hard. First there is the struggle of getting into bed at the right time. Get everything you need done for the day, done by that certain hour. Then once your'e finally in bed, can you fall asleep? You can be extremely tired and still not be able to fall asleep, too much on your mind, not the right environment, so many factors. Some people need a quiet, pitch black room. While others need sound, maybe a little light. Once you finally get the room the perfect volume and lighting you just can't seem to turn your brain off. What all happened today? What do I need to do tomorrow? What could I wear, well that depends on the temperature. A million things racing through your mind, none even important at the moment. How does someone fall asleep so easily, how do you turn off your mind, get to bed on time? Another sleepless night will be another lesson learned.
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